Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them resilient person prepare for the bounceback at the right time
Being resilient does not mean that a person doesn’t experience difficulty or distress. Emotional pain and sadness are common in people who have suffered major adversity or trauma in their lives. In fact, the road to resilience is likely to involve considerable emotional distress.
Once we face failure, embracing it honestly and fully, its true gifts, which are subtleand not easily quantifiable, can emerge.
It is true that
Failure is brutal, ugly, and unpleasant. Whenever it happens, it is profoundly unsettling because it shatters your certainties; it makes you question your place in the world, your worthiness.
But there are positive side of failure as well:–
People who fail repeatedly develop persistence in the face of difficulties. Failing an exam when you were 18 was catastrophic at the time, but it caused you to take a detour, which allowed you to have some experiences without which you cannot conceive of yourself today. The fabric of our lives is always made of such failures,”
How to develop Resilience within one self
1. Develop a healthy routine
– sound sleep
– healthy eating
All these things help to elevate stress
2. Liberate yourself from all your sufferings .(thinking how? Read my first post)
3. Avoid Comparisons .
4. Avoid procrastination while working.
5. Let go all those hard feelings about yourself.
6. Persue tasks in hand with complete serenity and calmness.
7. Develop positive attitude towards life.
There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.